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Delicious and healthy meal prep for kids for busy weekdays

Here are some delicious and healthy meal prep ideas for busy weekdays that kids will enjoy:

 

1. Make-ahead breakfast burritos: Fill whole wheat tortillas with scrambled eggs, diced vegetables, and shredded cheese. Wrap them tightly and store them in the refrigerator or freezer for a quick breakfast on the go.
2. DIY lunchable: Pack a variety of healthy snacks such as cut-up fruits and vegetables, cheese cubes, and whole-grain crackers. Your child can mix and match to create their own lunch.
3. Slow-cooker meals: Use a slow cooker to prepare meals such as chili, stew, or pulled pork in advance. They can be reheated for a quick dinner.
4. Meal prepped salads: Prepare salad in advance, store in the refrigerator and add protein such as grilled chicken, fish or tofu.
5. Batch cooking: Cook a large batch of grains, such as brown rice, quinoa, or pasta, and store them in the refrigerator or freezer for easy use in meals throughout the week.
6. Freezer-friendly meals: Make a big batch of a meal and freeze in individual portions for easy reheating during the week.
7. Homemade pizzas: Make homemade pizza dough and pre-bake the crusts. Your kids can add their favorite toppings and bake them for a quick dinner.
8. Smoothie packs: Cut up fruits and vegetables and store them in the freezer. Your kids can blend them with yogurt or milk for a healthy breakfast or snack.
9. Homemade snack bars: Prepare healthy snack bars with ingredients such as oats, nuts.